Cuboid Syndrome
Cuboid syndrome is a foot condition that can cause pain and discomfort, often affecting athletes and individuals who engage in activities involving repetitive foot movement. This condition occurs when the cuboid bone, located on the outer side of the foot, becomes displaced or partially dislocated. Early and accurate diagnosis of cuboid syndrome is key to successful treatment and preventing chronic pain.
What Causes Cuboid Syndrome?
- Injury or trauma: An ankle sprain or direct impact to the foot can lead to cuboid syndrome by causing misalignment of the cuboid bone.
- Repetitive strain: Activities that involve repetitive stress on the foot, such as running or jumping, can contribute to cuboid syndrome over time.
- Improper footwear: Wearing shoes that do not provide adequate support or are too tight can increase pressure on the cuboid bone, leading to discomfort.
- Poor foot mechanics: Abnormal foot mechanics, such as overpronation (excessive inward rolling of the foot), can place extra stress on the cuboid area.
- Flat feet or high arches: These conditions can alter how weight is distributed across the foot, potentially increasing strain on the cuboid bone.
- Previous foot injuries: A history of foot injuries may predispose an individual to develop cuboid syndrome due to weakened structures around the bone.
How Does Feet Option Podiatry Treat Cuboid Syndrome?
At Feet Option Podiatry, our experienced podiatrists will conduct a thorough examination of your foot to diagnose cuboid syndrome accurately. We tailor our treatment plans based on your specific needs with a focus on relieving pain and restoring normal function. Here are some treatments we may recommend:
- Rest and activity modification: Reducing activities that worsen symptoms allows for healing. We might suggest alternative exercises that put less strain on your feet.
- Ice application: Applying ice packs helps reduce swelling and alleviate pain in affected areas.
- Physical therapy exercises: We design exercises to strengthen surrounding muscles and improve flexibility for better support.
- Foot manipulation techniques: Our podiatrists may use manual techniques to realign the cuboid bone gently.
- Custom orthotics: Custom shoe inserts may be created to provide proper arch support and reduce pressure on the affected area.
- Taping or padding: Using tape or padding techniques can help stabilise your foot and prevent further displacement of the cuboid bone.
- Anti-inflammatory medications: Over-the-counter medications like ibuprofen might be recommended to reduce inflammation around the affected area.
- Supportive footwear recommendations: We advise wearing shoes with good arch support and cushioning to aid recovery.
Suspecting You Have Cuboid Syndrome?
If you suspect you have cuboid syndrome, immediately minimise weight-bearing activities. Rest and elevate your foot above your heart level to manage swelling, and apply ice intermittently for pain relief. Consult our expert podiatrists today for an accurate diagnosis and a tailored treatment plan so that you can get back to your regular activity as fast and safely as possible.
